With the onset of colder weather, there is a noticeable increase in respiratory illnesses and rheumatic complaints. As the sun gives way to snow and wind, our eyes are another organ affected by adverse weather conditions. Kudret Eye Istanbul’s Chief Physician, Dr. Nail Sönmez, shares important tips on how to protect our eyes during the winter months.
Winter: The Favourite Season of Eye Inflammations!
Dr. Nail Sönmez explains: “During winter, we all struggle with illnesses like colds and flu from time to time. Symptoms such as fever, difficulty swallowing, cough, sneezing, sore throat, and earache are caused by invisible enemies: viruses and harmful bacteria. These germs not only threaten our respiratory system but also pose risks to our eyes. In winter, we often encounter eye inflammations, known medically as conjunctivitis, caused by viral or bacterial infections. Harmful microbes affecting the respiratory tract in illnesses like colds, flu, and tonsillitis can easily spread to the eyes, causing conjunctivitis. Eye inflammations can also be caused by allergies and chemical irritants. Increased air pollution, combined with the tendency to stay indoors more frequently due to cold weather, can trigger allergic conjunctivitis in people allergic to dust mites and mold spores. Another cause of eye inflammations in winter is dry eyes. Prolonged exposure to wind and dry air from indoor heating systems can damage the eyes. Conjunctivitis, also known as pink eye, presents symptoms such as watery eyes, discharge, crusting, redness, itching, stinging, and swelling. If you notice any of these symptoms, it’s important to consult an eye specialist as soon as possible. A specialist will determine an appropriate treatment plan based on the type and progression of conjunctivitis.”
Snowy Weather: The Enemy of Eyes!
Dr. Nail Sönmez emphasizes the importance of wearing sunglasses in winter: “Just like in summer, it is essential to wear sunglasses in winter. Lower temperatures do not mean the sun’s harmful rays are less intense. Snowy weather, in particular, poses a risk to our eyes. Snow reflects harmful ultraviolet rays from the sun. People working outdoors, playing in the snow for hours, or engaging in snow sports need to be cautious. Skiers should always wear protective goggles. Reflected rays from the snow can cause corneal burns, resulting in severe damage. Prolonged exposure to intense sunlight invites conditions such as pterygium (known as surfer’s eye), cataracts, and macular degeneration.”
Helpful Tips for Eye Health
Dr. Nail Sönmez shares some daily tips to protect our eyes during winter: “The lowered immunity in winter, decreased serotonin (the happiness hormone) levels in dark, gloomy weather, and increased stress also raise the risk of eye diseases. We can protect our eyes with some simple measures during winter.”
  • Maintain good hand hygiene and wash your hands frequently, especially in winter. Many respiratory illnesses are contagious. Touching, scratching, or rubbing your eyes can spread germs to your eyes and put others at risk.
  • Avoid rubbing and scratching your eyes.
  • Use disposable tissues during colds and flu. Do not reuse tissues for hygiene reasons.
  • During illnesses like colds and flu, use paper towels instead of cloth towels. Avoid sharing towels. If using cloth towels, separate your hand and face towels, and have a special towel for drying your eyes.
  • Humidify the air in your home or workplace to prevent dry eyes. Placing water containers near radiators or in suitable areas will help.
  • Contact lenses can cause eyes to dry out more quickly. People who use computers for long hours are more affected by dry eyes. Consult your doctor for eye drops suitable for relieving dry eyes.
  • Wear sunglasses in winter to protect against harmful rays from the sun. Choose glasses that block 99-100% of UVA and UVB rays. Especially those skiing or working outdoors in snowy conditions should opt for larger glasses that protect against light from the sides, above, and below.
  • No symptom or complaint should be considered insignificant. Relying on hearsay can worsen existing conditions and lead to new ones. Consult a specialist for any eye complaints.
Remember, these blog posts are for informational purposes only. If you have any medical concerns or questions, please consult a doctor.